dancing_serpent: (Default)
Phaeton ([personal profile] dancing_serpent) wrote in [personal profile] martyna 2010-07-30 04:48 pm (UTC)

I hate running, and music wouldn't make it any better, even if it wouldn't mess with my breathing. Matt might be right - when I'm breathing too deep running can turn painful for me very fast. I have a pattern that lasts four steps: two quick shallow breaths in, one long breath out. That way I prevent getting a stitch, so that's all I do when running, simply concentrating on keeping to my breathing pattern.

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